Jun
08
2016
A BPD diagnosis can make someone feel hopeless at first
People struggling with BPD often find that any media portrayals are sensational and pessimistic. Seeing such representations can make patients and their loved ones feel hopeless about the possibility of...
Feb
12
2016
Can I get rid of my emotions?
I hear this question from so many people, especially those dealing with depression or anxiety. The short answer is: NO you can’t banish your emotions. But with practice and support, you can learn...
Jan
17
2016
What is your attachment style?
People differ in how they relate to others in close relationships. We call these differences adult attachment styles. Knowing your style can help you understand yourself. The thoughts and feelings you have about relationships impact your...
Dec
18
2015
Holidays can be stressful times that pull up complicated emotions. Visits to family can bring up unresolved and painful memories from childhood. Current relationships can be difficult to manage, especially when the "togetherness" is intense or lasts too long....
Oct
20
2015
Dialectical Behavior Therapy (DBT) is a treatment developed by Marsha Linehan. The first research studies found DBT to be effective for treating individuals diagnosed with Borderline personality disorder who were chronically suicidal and had experienced repeated hospitalizations. Over time,...
Oct
17
2015
Trauma such as physical, sexual or emotional abuse is especially powerful when experienced in childhood. People often ask me why this is true and whether healing childhood trauma as an adult is possible. I want to share some of...
Oct
07
2015
I wanted to follow up on my last post about goal setting with depression by sharing some more specific tips that have helped my patients effectively set, work toward and achieve their goals.
State goals as positive statements
Focus on what you...
Oct
01
2015
Goal Setting with Depression (Part 1)
For all people, setting and achieving goals can be an important way to build self-esteem. We have a sense of direction and empowerment when we know we are progressing toward goals that are important...
Sep
14
2015
Are you experiencing PTSD?
PTSD (Posttraumatic Stress Disorder) is a mental health condition that is related to exposure to a trauma. Traumas can involve threats of death, serious injury or sexual violence. PTSD was originally seen in veterans of combat,...
Sep
01
2015
Myths and Truths about BPD
Many people contact me wondering if they may have Borderline Personality Disorder (BPD). When you see BPD traits in yourself or in a family member or friend, it is normal to worry about the stigma...