Can I get rid of my emotions? I hear this question from so many people, especially those dealing with depression or anxiety.  The short answer is: NO you can’t banish your emotions. But with practice and support, you can learn...

Anxiety Symptoms: More Than Just Worry When new patients first come to therapy, they often report that they feel anxiety or stress.  As we begin to talk more specifically about their experience we come to understand what they mean by...