Feb
12
2016
Can I get rid of my emotions?
I hear this question from so many people, especially those dealing with depression or anxiety. The short answer is: NO you can’t banish your emotions. But with practice and support, you can learn...
Aug
20
2015
Anxiety Symptoms: More Than Just Worry
When new patients first come to therapy, they often report that they feel anxiety or stress. As we begin to talk more specifically about their experience we come to understand what they mean by...