What is your attachment style? People differ in how they relate to others in close relationships.   We call these differences adult attachment styles.  Knowing your style can help you understand yourself. The thoughts and feelings you have about relationships impact your...

How to Find a Therapist Who is Right for You Searching for a therapist can be intimidating.  You want to find someone who will be able to help you feel better and get unstuck, but it can be scary to...